If you are troubled by snoring, you’re not the only one. It is a common occurrence in both men and women and causes sleep problems for many people. As people age, instances of snoring increase. If you are searching for ways to keep yourself from snoring, or you need advice for a snoring loved one, the tips in this article should prove helpful.
To prevent snoring, alter your sleep position. People snore more often when they sleep face-up, as gravity forces the head downward, which will cause their throat to constrict. Sleeping on the side is easier, less straining on the neck, and it reduces snoring.
If you are a smoker and you snore, you may want to consider quitting smoking. When you smoke, the tissues in the back of your throat can become irritated and when this happens, your throat can swell up. Throat inflammation leads to snoring, and snoring, in turn, leads to a sore throat.
Taking sleeping pills can actually increase the amount of snoring you do, so not taking them might actually help reduce the amount you snore. Sleeping pills cause all of the muscles in your body to relax. The muscles in your nasal passages will also relax, which makes the passages smaller. This can lead to snoring.
Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem. Some prescription medications can make you snore. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. These restricted airways can cause snoring.
Nasal strips are very efficient against snoring. A nasal strip looks sort of like a small adhesive bandage. They do a lot more than a Band-Aid ever could! They are designed to keep your nasal passages open. You will be able to breathe more easily, and, in turn, stop snoring.
Reduce or eliminate your alcohol consumption, if you are bothered by snoring. You should also stay away from tranquilizers, sleeping pills and antihistamines at night. These things cause your muscles to relax, and will limit your ability to take in air, which causes snoring.
The exercise of sliding your tongue along the backside of your front top teeth may help reduce snoring. Slide your tongue backwards, then slide it forward against your teeth. Do this repeatedly for three minutes. This will help to work the muscles in your jaw and throat, and can reduce snoring.
In order to snore less, sleep facing sideways. People who lie on their backs are more likely to snore. Stomach-sleeping is bad for both your neck and your back. So it is best to sleep on your side.
Snoring can be difficult to handle if you are being kept awake at night. And depending on why you are snoring, it can become a dangerous medical problem. If you or your bed partner are affected by this issue, you should educate yourself as much as possible about it. Use what you’ve read here to help you get the sleep you deserve.