The world went crazy for this Brazilian diet… You lose 12 kg and you are never hungry

Even if the physical activities are very important, the nutrition is crucial for losing weight. There are many types of nutrition, from exhausting and complex diets which does not contain enough nutrients, to regime that combines healthy ingredients that boost your metabolism and losing weight.

We will represent you the Brazilian diet, which showed that it is the most efficient, and it is known that many famous people from Hollywood use it.

The meal arrangement during this diet was designed in that way you never feel hungry, and fruits and vegetables provide you the recommended daily input of vitamins and minerals.

This diet is not recommended longer than four weeks, and the return to proper nutrition is achieved by gradually increasing food intake, especially fruits and vegetables, and then protein.

What is really interesting in this regime, and that attracts more people, are the states that without starvation you can lose up to 12kg.

We are revealing you how the weekly menu looks like.

 

MONDAY

Breakfast: orange, banana and a glass of fresh orange juice

Snack: a glass of orange juice and a slice toast

Lunch: 100g cooked fish, 100g vegetable salad

Dinner: all the same as for lunch

*Before going to bed: a glass of orange juice and a slice toast

 

TUESDAY

Breakfast: soft boiled egg, a glass of natural apple juice

Snack: a slice toast, a glass of apple juice

Lunch: 100g cooked meat, 2 cooked potatoes, 4 leaves lettuce

Dinner: 200g cooked fish, hard-boiled egg, lettuce, green peas (it is better to use it fresh, but if you don’t have fresh, you can use frozen)

*Before going to bed: a cup of apple juice, a slice toast

 

WEDNESDAY

Breakfast: a cup of low-fat milk, a slice toast

Snack: 100g low-fat cheese

Lunch: 100g rice, 150g salad from fresh cabbage with lemon dressing and a spoon of finely chopped parsley

Dinner: 100g cooked meat, apple, 4 leaves lettuce

*Before going to bed: a cup of apple juice, a slice toast

 

THURSDAY

Breakfast: a glass of pineapple juice, 60 g pineapple

Snack: a glass of pineapple juice, a slice toast

Lunch: 100g cooked meat, small piece of cheese, one orange

Dinner: 2 cooked potatoes, 150g salad from grated carrots with a little olive oil (you can use another one if you don’t have olive oil)

*Before going to bed: a glass of pineapple juice, a slice toast

 

FRIDAY

Breakfast: a slice toast, a glass of apple juice

Snack: apple, orange

Lunch: 150g cooked fish, 2 little cooked carrots

Dinner: a bowl of vegetable soup, you can eat fish soup if you prefer it, a slice of bread

*Before going to bed: a glass of orange juice, a slice toast

 

SATURDAY

Breakfast: banana, a handful of raisins

Snack: a glass of carrot juice, a slice of bread

Lunch: 100g cooked meat, 100g salad from fresh cabbage, green onion and juice from one lemon

Dinner: a bowl of vegetable soup, 100g fruit, 4 leaves of lettuce

*Before going to bed: a glass of apple juice, 2 dried figs

Also, we have to mention that with this diet is recommendable a physical activity, at least 3 times a week for 30 minutes.

 

SUNDAY

Breakfast: a glass of apple juice, a slice toast

Snack: 150g cooked and grated beet with a little bit of plant oil

Lunch: a bowl of vegetable soup, a slice of bread

Dinner: 100g fried mushrooms, 100g from raw vegetables as desired

*Before going to bed: a glass of apple juice, 2 plain biscuits