A study from a European magazine Nutrition in 2015 came up with findings that honey, magnesium and apple cider vinegar significantly helped people in losing a certain number of calories and lowering the cholesterol, compared to people that were eating only honey. It has not been proven whether it has done just cinnamon and honey or apple cider vinegar and honey, but the combination of these three ingredients will definitely help you lose weight. The apple cider vinegar in food helps you with lowering the glycemic index of the meal itself and the cholesterol reduction. A drink from honey, cinnamon and apple cider vinegar for losing weight gives a sense of satiety and helps in the degradation of fat deposits.
Pour a hot water in a bowl with a teaspoon of cinnamon. When the drink cools down, add a teaspoon of honey and a tablespoon of apple cider vinegar.
There are too many diets for losing weight, but you can’t choose the one that is the right for you? Cinnamon and honey can be the great choice.
Maybe you will think
How can I lose weight with honey which has sugar, and cinnamon which is a spice for cookies? How the main allies in a battle against kilograms can be sweet? By what principle does this diet work?
LET’S SEE IN WHAT IS THE SECRET OF THE HONEY AND CINNAMON FOR LOSING WEIGHT.
The secret is in their combining and the way of their preparing. With mixing of these two natural sweets, we make a drink that helps with losing kilograms.
The facts are leading us to a very simple thought: we know that the honey and cinnamon individually are very good for the metabolism, but is their effect doubled up if you mix them? Exactly. Let’s see what this is about.
The cinnamon is “hot” – it stimulates the warming of the body. The Chinese people call the process “yang”. Yang cures Yin, which means coldness. On the other side, honey is neutral and balances between yin and yang.
Many theories have proven that this mix should be used for a good condition of the whole body. The health benefits of honey are significant when it is used individually, but its effect significantly increases when it is mixed with other ingredients. The most useful for metabolism is precisely when combined with cinnamon, ginger and lemon.
When used together, honey and cinnamon burn fat deposits and boost your metabolism. Their other role is regulating the eating habits. That is very important for every diet, and this compound has that to a great extent. They eliminate the desire for food.
HOW TO MAKE A TEA FROM THESE TWO INGREDIENTS?
If you are a fan of this mixture, then this drink will be the sweet in every chosen diet. You will enjoy in every sip, and with that you will clean your body from toxins.
All you need is:
- 250ml water
Put the water to boil. Water should not boil for too long, because all the properties of cinnamon will be lost. In a cup, put a teaspoon of cinnamon and pour it with the boiled water. Stir it well. Let it stay for 15min to cool down. Add two teaspoons of honey and stir it well. Always put honey in a cooled drink, because hot water can destroy the enzymes of honey. You will get a drink that reminds of tea, and smells like cookies with cinnamon.
How will you feel while using this potion?
At the beginning you will notice that your bowels will empty more often, and you will feel with more energy. And yes, important note: you will have a better sex life.
When to drink it?
It’s best to consume the tea from cinnamon and honey before breakfast and before you go to bed. Drink half a cup in the morning on empty stomach, and the other half drink in the evening, half an hour before going to bed.
In the morning use this blend as soon as you get up, half an hour before breakfast. It will wake up and speed up your metabolism. Before going to bed: the period between diner and sleeping can be really hard when you try to lose kilograms, especially for those who have a habit to eat snacks before bedtime. Cinnamon and honey are great allies for losing weight in this period.