If you, or somebody you care about, is facing a diagnosis of diabetes, knowledge is your most valuable tool. It is our sincere hope that the information found in this article will help you and your loved ones cope with diabetes. If you neglect the condition in the beginning, it will only worsen with time.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Keep in mind that you want a lower GI number, this is better for diabetics.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.
If your child gets diagnosed with diabetes it can be overwhelming, but you can get through it. Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. Keep in mind that diabetics are living into their 80’s, and the oldest diabetic is 90! Your child need not be the exception!
Diabetes has increasingly become more prevalent in our society. You need to stop feeling ashamed about this condition to reduce the stress associated with it.
Diabetics must exercise caution when having a pedicure. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.
Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. You are placing the health of you and your baby at risk if you do not control gestational diabetes. Your physician could prescribe medication that is safe for pregnant women and he could also give you advice on what to eat.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. It is critical that you ignore snacks and eat fruits, vegetables, or any other complex carbohydrate.
Watching what you eat is absolutely essential. Your blood glucose will react to different foods in different ways so it is important to monitor what you are and are not eating. Large meals need larger insulin injections, and smaller meals need smaller injections. Staying in control of your glucose levels will become easier if you pay attention to what you are eating.
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. That is because of this: your body releases hormones when you have low glucose levels, and because of that, you might inadvertently be consuming more glucose than you need to correct the hypoglycemic episode. Keep checking your sugar levels and learn to adjust the quantity of food you need.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.