Eczema is something quite a few people have, but they don’t know what to do to deal with it. If eczema is driving you nuts, then here is the help you need. Want some advice on treating your eczema? Read on!
Avoid hot showers. Lukewarm showers are the way to go if you have eczema. Use a body wash instead of soap and avoid rubbing your skin too hard. When your skin is clean, pat it dry.
If you afflicted with eczema, do your best to minimize your exposure to stressful situations. Stress can cause eczema to flare up. If you have a lot of stress going on in your life you should try to exercise, meditate, or figure out something relaxing to do. You will likely find that this minimizes eczema.
Find a sunscreen that is labeled PABA-free. This ingredient can cause issues for people that have eczema. Really scan the ingredients used in any product you place on your skin. Finally, as a last resort, talk to your doctor regarding prescription sunscreen.
Moisturize your skin as often as possible. Moisturizers can control eczema effectively. The ideal time to apply a moisturizer is right after you take a bath. Be sure your moisturizer doesn’t have an chemicals or additives. It can lead to skin irritation if it does. Thick creams and ointments work best
Wear clothing that isn’t irritating to the eczema condition. Certain fabrics, such as synthetic ones, could cause flare ups. Cottons are ideal when you have eczema. You should also wash any new clothing before wearing it. To accomplish this, use a mild liquid detergent that is unscented, and do not use fabric softener.
Maintain the temperature in your home. Extreme temps are irritating and can trigger outbreaks. If it is hot, then keep it cool with an AC. If it is cold enough outside, then use a humidifier inside. This will keep the air, and your skin, moist.
Use ointments when using moisturizers. They tend to be better than other products for soothing eczema because they seal in moisture with a protective layer. You don’t get this from creams or lotions. Therefore, ointments are better for areas of eczema.
Try to keep your sweat at bay. Prolonged sweating can exacerbate your eczema symptoms. Once you have finished anything physical, get cooled down as quickly as possible. Shower as quickly as you can once you’re done with your activity.
Right after you wash, apply moisturizer. This is the best time to retain moisture. You use a towel to blot your skin so that it is still moist and keeps natural oils. Then, put on your moisturizer. Do this quickly after you bathe to keep skin moisturized.
A humidifier can be quite helpful. These humidifiers work by putting steam in your air. Clean steam helps keep the air and your skin moisturized. This helps keep the skin hydrated and comfortable, regardless of the weather conditions. Be sure to keep the humidifier clean so that you do not wind up with other health problems.
You should now have the information you need to make it easier to handle an eczema flare up. Simply gather the right information, like that presented here, and put it to work. It is hoped this is some valuable advice you can use.