Asthma is a chronic condition that leads to difficulty breathing and can limit the types of activities you can participate in. If you use several different coping mechanisms and take the correct medication, you can usually manage most of your symptoms. This article provides many different strategies.
Some asthmas are specific to certain triggers, so identify what kind you have. Gaining as much knowledge as you can about the type of asthma you have can make your day-to-day activities a little easier. For example, if your asthma is brought on by bronchitis, you should keep your rescue inhaler with you during times when you are sick. Learn what activities trigger your symptoms, and prepare accordingly so that you’re never caught without your inhaler during an asthma attack.
Avoid anything that could trigger your asthma. Asthma triggers will vary greatly between individuals. If you have allergy related asthma, you will want to avoid pollen and dust. Others experience an attack from physical activities. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
The symptoms of asthma might not always be apparent, but for those that suffer from the disease, the condition never goes away entirely. Be sure to take the correct medicines to keep your daily asthma symptoms under control, and always have emergency medication available in case an attack occurs. Discuss your best options with your allergist and doctor.
When you are having a difficult time with asthma, you might want to use a leukotriene inhibitor. A leukotriene inhibitor works by preventing leukotrienes. Leukotriene is a type of chemical substance which may cause inflammation and could cause an attack. If you get a leukotriene inhibitor, it can get rid of them in the air and help you with asthma symptoms.
Make sure you use the inhaler in the proper, prescribed method. Find a good place and follow all of the directions that have been provided by the maker of the product. The inhaler is only useful if the medication within it actually gets to your lungs. Breathe in through your mouth while you’re pressing the spray button. Holding your breath for a minimum of 10 seconds gives the medicinal mist from the inhaler time to spread itself throughout your lungs.
Talk to a social worker if you do not have health insurance and need medication for your asthma. A social worker can possibly help you with finding treatment and low-cost medications.
If you or someone in your family has asthma, all family members need to get flu shots every year. This annual flu shot will prevent infectious damage to your lungs.
In the winter, prevent attacks by wearing shawls, mufflers and scarves that cover the nose and mouth. Filtering and warming air before you inhale it can help prevent asthma attacks. Young children are especially at risk for an asthma attack if the air they breathe is too cold, but this problem can affect anybody with asthma.
Asthma can be life threatening if not kept in check or left untreated. Stay alert to possible threats to your asthma and be as prepared as possible with all the tools in your medical arsenal. Apply these tips to help you overcome your asthma symptoms, and prevent them from restricting your freedom.