VITAMIN A

The best sources of vitamin A: FUNCTIONS The beneficial effects of products rich in vitamin A: Protect and improve eyesight; They help us in the fight against viral infections. Which …

PHYTOESTROGENS

Quantity of isoflavones in products (mg/100g): Source: United States Department of Agriculture, Nutrient Data Laboratory, www.nal.usda.gov INTRODUCTION The diet in many traditional cultures throughout the world is based on plant …

Diet in climax

The secret is in the products rich in fiber, as well as natural sources of calcium. Climax is inevitable period in every woman’s life, and if you want to stay …

VITAMIN B6 (PYRIDOXINE)

The best sources of vitamin B6 – pyridoxine: FUNCTIONS The beneficial effects of products rich in vitamin B6 (pyridoxine): Contribute to the nervous system health; Encourage proper degradation of sugar …

POTASSIUM

The best sources of potassium: FUNCTIONS The beneficial effects of products rich in potassium: Help the proper functioning of the muscles and the nerves; Reduce the risk of high blood …

VITAMIN E

The best sources of vitamin E: FUNCTIONS The beneficial effects of products rich in vitamin E: Protection against free radicals damage; Protect the skin from the ultraviolet radiation; Enable effective …