VITAMIN K

The best sources of vitamin K: FUNCTIONS The beneficial effects of products rich in vitamin K: Enable normal blood clotting; Protect from osteoporosis; Prevent the oxidative damage to the cells. …

OMEGA-3 FATTY ACIDS

The best sources of omega-3 fatty acids: fish and seafood (besides ALA, they contain the other two omega-3 fatty acids, EPA and DHA): The best sources of omega-3 fatty acids: …

FOLIC ACID (FOLATE)

FUNCTIONS The beneficial effects of products rich in folic acid: Assist in the production of red blood cells and prevent anemia; Assist in the prevention of homocysteine accumulation; Increase the …

VITAMIN B2 (RIBOFLAVIN)

The best sources of vitamin B2 – riboflavin: FUNCTIONS The beneficial effects of products rich in vitamin B2 (riboflavin): Protect the cells from oxidative damage; Assist the energy production in …