4 Recipes to boost the iron levels in your blood

1.Sesame paste

Sesame seeds, especially the black ones, are among the excellent products to increase the iron in blood and to treat anemia. For this paste you need:

  • 1 teaspoon sesame seeds
  • 1 tablespoon honey
  • Water

Take the sesame seeds and put them in water. Let them soak at least for 2 hours. Then drain them and grind them. After that add the honey and stir the mixture well. Eat the paste at night and in the morning, for 1 tablespoon.

2.Walnut tea

In addition of being very tasty, walnut is also very healthy. It is useful for the treatment and prevention of many health problems, and among other things, anemia.


Cook 5 fresh leaves of walnut in 2.5 liters of water for fifteen minutes. Strain the tea and drink a cup of tea once a day before meals.

3.Blend from walnuts and honey

  • ½ kg honey
  • ½ kg grinded walnuts
  • Juice from 1 lemon

Combine all of the ingredients and stir them well. Take the paste 3 times a day, for 1 tablespoon.

4.Cocoa and honey

Cocoa is known as superfood and it is like gold mine for iron. Besides being rich in iron, there are other minerals such as magnesium, chromium, manganese, zinc, calcium, sodium, copper. Whether you are suffering from anemia or not, this is extremely healthy and nutritious product that will contribute to the strength and health of your body. When buying, make sure you chose natural organic cocoa. Drink it every day in a glass like hot drink.

Very good is this mixture with honey.


Mix cocoa and honey with proportion 1:1 (for example, if you put 1 tablespoon cocoa, you will also put 1 tablespoon of honey). Eat 1 teaspoon from the mixture every morning on empty stomach.