Dealing with acid reflux can be particularly difficult, especially if you are not sure how to improve the situation. Rather than continuing to suffer, you can take steps to reduce the pain it causes. Read this article and learn how to deal with this disorder effectively. Take your life back!

Don’t just assume your acid reflux is a fact of life or consequence of your active lifestyle. If you find yourself suffering through frequent bouts of discomfort related to acid reflux, see your doctor. It may be something you ate or an indication that you need to slow down in life, but it could also be something else you need to take care of.

While vinegar tastes great on salads or french fries, anyone with acid reflux should avoid eating it. Vinegar, along with citrus fruit and tomatoes, is high in acid, and the more acid you eat, the more acid will return up your esophagus and cause you pain and discomfort after meals.

Eating large portions is a huge cause of acid reflux in a lot of people. When the stomach is too full, it puts too much pressure on the muscles in your stomach. It is better to eat five smaller meals instead of three larger ones. You will eat the same amount, but you will reduce the amount of acid your body produces.

Did you know that smoking cigarettes could be contributing to your problem with acid reflux? Nicotine causes the esophageal sphincter to relax. When it relaxes, it can allow acid to come up and cause you pain. Kick the habit and you might just kick the acid reflux problem at the same time.

You should always take your time to eat slowly. Enjoy your food and find a peaceful and quiet environment where you can eat. If you feel stressed, take a few minutes to relax before beginning to eat your food. Digestion will be much easier if you are relaxed and take your time.

If over the counter medicine isn’t giving you acid reflux relief, try pineapple for a more natural solution. Pineapple contains bromelain, which has been shown to lessen acid reflux symptoms. Bromelain is only present in fresh pineapple or fresh pineapple juice, however. Canned pineapple and store bought juices will not contain bromelain.

Reduce the fat in your diet. Excess fat causes your LES muscle to relax, which delays stomach emptying. As a result, acid reflux is more likely to occur. Therefore, if you consume lots of fried foods, substitute them for leaner, grilled options. This is not only good for your acid reflux, but also for your overall health.

Have an early dinner. Eating too close to bedtime is a prime cause of acid reflux. If your stomach is still digesting your dinner when you retire, the combination of increased stomach activity and a horizontal position is a recipe for disaster. Try to eat dinner a minimum of three hours before bed.

Instead of continuously explaining that you are not feeling well because of acid reflux, take control of the situation. You have already taken the first steps by researching it with this article. Remember these tips and apply them to your daily life so you can stop suffering and start living!