If you want to live a healthier, long life, you need to incorporate proper nutrition. Healthy eating can affect many different things such as the condition of your hair and whether or not your bones and muscles are strong. Use this nutrition advice to stay fit and healthy.

Aspire to eat between 600-900 milligrams of garlic daily. Garlic is a powerhouse antioxidant that has proven to be an effective tool in the fight against cancer, diabetes and heart disease. Garlic’s natural anti-fungal and anti-viral properties support your organs and help fight off infections. Add some extra garlic cloves to your daily diet.

Eat foods of all different colors! Colorful fruits and vegetables are low in calories and high in nutritional value. Each meal you eat should have about one fruit and veggie. Also, eat the skins of the fruits and vegetables if they are edible because most of the nutrients are under the skin.

Your body requires vitamin B-12 to produce red blood cells. People who are vegetarians or getting older in age may not get enough just from their diet. People with anemia may also be at risk. Vitamin B-12 can be given as a shot, a liquid supplement, or many foods like cereals are enriched with it.

Decrease your salt intake. Prepared foods, frozen food and fast food all have high levels of salt. If you don’t consume so much salt daily, you’ll probably start to be able to taste salt easier. Unhealthy foods will suddenly taste too salty to you. You won’t want to eat them as often.

Try describing what a food feels like, looks like and tastes like to get them to try a new food. For example, talking about the texture may peak their interest just enough where they will at least taste the food.

Good nutrition may seem to conflict with your weight loss diet. It is important to control cravings, especially as you first begin replacing tasty comfort foods with healthier alternatives. In reality, if you get used to eating healthy foods, comfort foods will lose their control over you. If you eat nutritiously, you will feel better inside and out.

Be careful with food items that are categorized as fat-free or zero trans fat. Often foods that are labels as fat-free or state that they have no trans-fat in them have a high sugar level to help improve their flavor. Always check the nutritional labels to make sure it is right for you.

It’s smart to steer clear of junk food, but even smarter to recognize other foods that are equally disastrous to your health. These foods include items that are processed, fried, oily, and contain lots of simple carbohydrates like sugar and starch.

It is important to get the proper nutrition to keep your body at its best. Ensuring you have the proper nutritional intake allows every inch of your body the chance to function at its peak. Utilize the advice provided above to ensure you’re consuming the nutrients your body requires.