Acid reflux means pain, burning and bloating. Anyone that’s had acid reflux can tell you just how bad it can become. Acid reflux is a common issue but there are many different ways of getting rid of this problem. For advice on treating acid reflux, keep reading.

Your dinner should occur three hours or more prior to your bedtime. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. Lying down makes it easier for that stomach acid to move upward. You give the food in your stomach a chance to digest if you stop eating well before bed.

Try drinking in between meals instead of during them. You can help keep your hunger at bay, for one thing. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.

High-fat foods are terrible for people who suffer from acid reflux. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. By eating healthier, you will begin to feel healthier.

You have to quit smoking! Smoking can cause acid reflux. It can slow down your digestion and also your saliva production as well. It can weaken your esophageal sphincter as well. Therefore, stop smoking immediately to help your condition.

Watch the types of foods you eat before a reflux episode. People that suffer from acid reflux must identify their trigger foods. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.

After meals, consider a stick of cinnamon gum. Saliva within the mouth increases with chewing motions. Saliva is formulated to help balance the mix of acid in your stomach. You’ll also swallow more, carrying acid downwards. Fruity gums can also work. Mint gums can exacerbate the problem.

Avoid really restricting clothes. Tight pantyhose, waistbands, and belts usually fall into this category. It is best to wear some comfortable clothes. This can cause symptoms of acid reflux. Don’t wear clothing that has a tight waistband.

Consume more water if you want to help your acid reflux symptoms. Increase your water intake. Water keeps you hydrated. This also promotes healthy digestion. Water can enhance your digestion and minimize the acid produced in your stomach.

Eat smaller meals, more often. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This allows stomach acid to creep into your esophagus, causing heartburn. Eating smaller meals on a more frequent basis will help to reduce your symptoms.

Acid reflux does not have to be part of your life forever. There are definite things you can do to stop yourself from suffering any longer. You can do any number of things to keep acid reflux at bay. But, this article has provided you with tips you can use right away.