Are you dealing with acid reflux? Does the pain of heartburn keep you awake at night? Are you suffering all the time? It is possible to manage acid reflux, and the information below will help you figure out how to do just that.

Your acid reflux symptoms worsen whenever you eat a lot. Lots of people eat too much food, and they eat it really fast. Make good nutritional choices and always take the time to eat. Eating smaller portions can really help with this. You need to learn to eat at a conservative pace. Chew deliberately and put the fork down in between bites.

If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. Essentially any object can be used to prop up the mattress. There are beds which are electronically controlled which you can use as well.

Pregnancy can cause acid reflux in women. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.

Watch the types of foods you eat before a reflux episode. People who have acid reflux can usually point to specific foods that cause problems. Once you have identified your trigger foods, you’re able to watch out for them.

Chew cinnamon gum after meals. Chewing gum causes an increase in your saliva production. The saliva will help neutralize stomach acid. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You can use gums that come in fruit flavors as well. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.

Take your time during your meal to prevent acid reflux. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Instead, take the time to chew and enjoy your food as well. Eating too much or too quickly can worsen symptoms. One way to slow down is to lay down your fork after each bite.

Eat smaller meals, several times a day. Eating fewer, larger meals can contribute to your acid reflux symptoms. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. This helps the acid in your stomach get into your esophagus. Therefore, consume smaller meals more frequently to prevent this problem.

Pregnant women can get acid reflux because of the baby pressing against the stomach; this results in the formation of acid reflux. If this applies with you, speak with your doctor for solutions.

You now know how to relieve acid reflux symptoms. Do you want to sleep through the night once more? Do you want your throat to get better? With the helpful advice you learned here, it is time to set about changing your routine and improving your life.